Strength
Press Complex 5x (3 Shoulder Press, 2 Push Press, 1 Push Jerk)
—The weight used for this complex should be your 3RM Shoulder Press. The Push Press & Push Jerk are in the complex to work on technique.
Conditioning
3 Rounds For Time
10 Clean n Jerk 205/135lb (65% of 1RM)
Run 800m
WOD Notes: It’s going to be another nice day outside, so be prepared to run in this WOD. The Clean n Jerk weight in this WOD is designed to be fairly heavy, so work on technique during the lifts. The runs should be paced except for the last 800m, which should be ALL OUT!
