Strength
Front Squat 5×3 (85-90% of 1RM)
Conditioning
10 Rounds For Time
3 Hang Squat Clean 175/125lb (60% 1RM)
6 Bar Facing Burpees
9 KB Swings 70/53lb
WOD Notes: The time domain for this WOD is designed to be anywhere from 12-20 minutes. Go lighter on the KB, so that you will be able to keep on moving. The HSC should start to feel heavy towards the end. All 3 movements should be performed unbroken if possible.
