Skill
15 Min To Work On GOATS
Conditioning
4 Rounds For Time
10 Tire Flips
20 Toes To Bar
400m Run
WOD Notes: Tire Flips may be performed with a partner, but make sure you use the heavier tire. Scaling for toes to bar are toes through rings or leg raises with a med ball between your legs. You may also reduce number of reps for toes to bar if you are doing them Rx’d, but can’t get 20 within reasonable amount of time.
***CFRage One Year Anniversary Party is May 18th, so keep spreading the word Ragers!
Seth hitting up the 400lb Tire!