“Gut Check Part II”
10 Deadlifts 315/205lb (65-70% of 1RM)
20 Box Jumps 24/20″
30 KB Swings 70/53lb
40 Burpees
50 Wall Balls 20/14lb
40 Burpees
30 KB Swings 70/53lb
20 Box Jumps 24/20″
10 Deadlifts 315/205 (65-70% of 1RM)
Reminder: CF Rage One Year Anniversary is next Saturday May 18th. All visitors are welcome!
