Strength
Back Squat 5×5 (80-85% of 1RM)
Conditioning (Compare to 2/25/2013 or 10/11/2012)
“Jackie” – 2013 Reebok CrossFit Games Regional Event #1
1000m Row
50 Thrusters 45lb
30 Pull-ups
—Rest 5 minutes
Air Dyne – 4×30 sec all out sprints (rest 90 sec between efforts)
WOD Notes: This is one of our infamous girl WODS where pace on the rower is very important. The goal is to hit all 50 thrusters & 30 pull-ups unbroken if you are advanced. Novice/intermediate should break the 2 movements up in the least amount of sets possible. I will be performing this WOD down at the Mid Atlantic Regional June 7-9!
