Strength
Push Press 5×3 (All 5 sets should be heavy)
Conditioning
3 Rounds For Time (Compare to 4/16/2013)
12 HSPU 4″/2″ Deficit
21 KB Swings 70/53lb
Run 400m
Midline
3x Max Effort L-Sit, Weighted Plank, or GHD Hold
Strength
Push Press 5×3 (All 5 sets should be heavy)
Conditioning
3 Rounds For Time (Compare to 4/16/2013)
12 HSPU 4″/2″ Deficit
21 KB Swings 70/53lb
Run 400m
Midline
3x Max Effort L-Sit, Weighted Plank, or GHD Hold