Strength
Clean — 2 Touch n Go cleans EMOM for 10 Minutes @ 80% of 1RM *Squat is preferred, but you may choose power
Conditioning
21-15-9 (2013 Regional WOD #5)
Deadlift 315/205lb
Box Jumps 30/24″
—Rest 5 Minutes
2 Min AMRAP of Burpees
WOD Notes: This is considered to be a fairly heavy metcon, however you may scale the weight to be lighter if your deadlift technique tends to break down early. Deadlift weight should be 65-70% of 1RM. You should try to touch & go most of the reps since you will be able to cycle through them a little quicker.
Reminder: CF Rage Open house is this Saturday May 18th!
