Strength
12 Min To Find 1RM Overhead Squat
Conditioning
5 OHS 135/95lb
10 Toes To Bar
150m Run
10 OHS 135/95lb
15 Toes To Bar
250m Run
15 OHS 135/95lb
20 Toes To Bar
400m Run
10 OHS 135/95lb
15 Toes To Bar
250m Run
5 OHS 135/95lb
10 Toes To Bar
150m Run
WOD Notes: OHS weight is 55-60% of your new 1RM. You may scale to front squats if OHS are still too much of a challenge/limited range of motion overhead.
Reminder: CF Rage One Year Anniversary is this Saturday May 18th! All visitors are welcome! Beginner & Advanced WOD’s will be announced tomorrow.
