CrossFit Rage One Year Anniversary Itinerary
- 9:15am – Opening Remarks / Announcements
- 9:30am – Beginner WOD
7 min amrap:
10 Air squats
10 Burpees
10 KB Swings
- 10:30am – Advanced WOD
Complete For Time
10 Thrusters 165/115lb
20 Chest/Bar Pull-ups
30 KB Swings 70/53lb
40 Burpees
50 Double Unders
400m Run
***You must complete 5 rope climbs within the workout
- 12:30pm – Raffle (We have LOTS of great gifts/prizes. Half of proceeds goes to CrossFit For Hope)
—All Visitors are welcome and lunch will be served! Come stop by CrossFit Rage!
Great job today everyone!
