Strength
Back Squat 1×5 (70%), 1×3 (85%), 1×2 (90%), 3×1 (95-100%), 1×2 (95%)
Conditioning (Time Cap 30 min)
“2013 Reebok CrossFit Games Regionals WOD #4”
100 Wall Balls 20/14lb
100 Chest/Bar Pull-ups
100 Pistols
100 DB Snatches 70/40lb
WOD Notes: I will let you break up the reps anyway you like. Scaling for chest/bar pull-ups are chin over bar. Scaling for pistols are lunges. Since I do not have enough dumbbells, you will do either KB Snatches 53/35lb or KB Swings 70/53lb.
Jenny doing pistols!
6pm class