Strength
Shoulder Press 5×3 (85-90% of 1RM)
Conditioning (Compare to 1/2/2013)
3 Rounds for Time
8 Burpee over Box 24/20″
8 Push Press 165/105lb (65-70% of 1RM)
Then
Row 750m (All Out!)
—Rest 5 min then repeat
WOD Notes: Each round in this workout is all out! The Row is included in the times for each round. Record times for each round. Don’t save your energy for the 2nd Round. The goal is to be within 45 seconds of your first round. Racks will not be allowed for push presses.
