***Memorial Day 5/27 – We will follow a Saturday class schedule. 9am & 10am classes with open gym from 11-2pm
Strength
Snatch – 2 EMOM for 10 Minutes & 80% of your 1RM *Squat is preferred, but you may do power
Conditioning
3 Rounds For Total Reps (1 min at each station w/ no rest between stations)
GI Janes
Sit-ups
Tire Flips
Farmer’s Carry 70/53lb (mat to mat)
Row (calories)
—Rest 1 minute between rounds
WOD Notes: If you can’t do an unassisted pull-up, try to get up as high as you can each GI Jane after doing a burpee under pull-up bar. You may do tire flips with a partner if it’s too heavy. There is no transition time between movements, so do your best to move quickly after each minute. Keep a running total of reps for each round.
Julie doing GI Janes!