Conditioning
4 Rounds “Gripper”
6 Hang Power Clean 185/125lb (65% of 1RM)
12 Toes To Bar
4 Rounds “Lungs”
15 Burpees
15 Overhead Walking Lunges 45/35lb Plate
Then
1 Mile Run
WOD Notes: This entire WOD is to be done all together with no rest in between couplets. If the weather isn’t nice, substitute a 1600m Row instead of mile run.