5/25/2013 – WOD

Conditioning
4 Rounds “Gripper”
6 Hang Power Clean 185/125lb (65% of 1RM)
12 Toes To Bar
4 Rounds “Lungs”
15 Burpees
15 Overhead Walking Lunges 45/35lb Plate
Then
1 Mile Run

WOD Notes: This entire WOD is to be done all together with no rest in between couplets. If the weather isn’t nice, substitute a 1600m Row instead of mile run.

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Jen working on pull-ups

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