Strength
Back Squat 1×5 (75%), 1×3 (80%), 5×1 (Work up to 1RM), 1×2 (95%)
Conditioning
5 Rounds For Time (Each Round is ALL OUT!)
4 Bear Complex 165/105lb
250m Run
—Rest 2 minutes between rounds
WOD Notes: This is an anaerobic threshold WOD that’s designed to have a high power output, so make sure not to hold back on any of the rounds & go fast! Bear Complex should be relatively heavy for this WOD, but pick a weight where you can string 4 in a row without dropping the barbell.
Lots of PR’s tonight on the back squats!