Strength
Bench Press 1×5 (75%), 1×3 (80%), 5×1 (Find 1RM), 1×2 (95%)
Conditioning
150 Double Unders
75 Burpees
50 KB Swings 88/53lb
1200m Row
—Rest 1 minute
100 Sit-ups For Time
WOD Notes: Scaling for Double Unders is 375 singles. You may also scale to Russian KB Swings, but go heavier. Record separate score for the Sit-ups. Sit-ups start with hands on the ground and you must touch your heels each rep with your feet flat on the ground. Do not save energy for the sit-ups, finish the row with high intensity!
