Strength
Deadlift – 2 EMOM for 10 Minutes @ 70-75% of 1RM *Move weight fast off the ground
Conditioning
8-1 Reps of:
Strict Chest To Bar Pull-ups (no kipping)
Power Cleans 205/135lb
—Rest 5 minutes
5 Min on Air Dyne For Max Distance/Calories
WOD Notes: Focus on moving weight quickly off the ground (keep bar close) for the deadlifts, while maintaining good posture throughout the first pull. There is absolutely no kipping today, so choose a band where the 8th rep will get difficult on the first round. Scaling is chin over bar for the pull-ups. Power clean weight is 70-75% of 1RM.
Eric & Shayne going head to head!
Rage Sweat Angel!