Strength
Back Squat 6×2 (85%)
Conditioning
5 Rounds For Time
10 KB Swings 70/53lb
2 Laps Burpee Broad Jumps
15 Ab Mat Sit-ups
WOD Notes: For the burpee broad jumps, both hands must touch directly under pull-up rig when starting the first burpee. Your hands must touch the same spot where your feet land for each burpee. You will go until your feet reach the last mat before the rowers and do a burpee before returning back to the pull-up rig for the 2nd lap!
