Strength
Shoulder Press 4×2 (90%)
Conditioning
Regional WOD #6
100 Double Unders
50 HSPU
40 Toes To Bar
30 Shoulder To Overhead 160/105lb
90′ Front Rack Walking Lunge (3 Laps)
WOD Notes: Scaling for DU is 300 Singles. Scaling for HSPU is knee elevated on top of a box in pike position or you may scale the reps to 25 if you try doing the HSPU.
3rd place – 2013 CrossFit Games Qualifier!
