Strength/Skill
12 Min To Work up to a Heavy 1RM Clean n Jerk
Conditioning
5 Rounds For Time
4 Squat Clean n Jerk 195/115lb (65% of 1RM)
8 Chest To Bar Pull-ups
10 Bar Facing Burpees
Run 250m
Announcement: Good luck to those who are participating in the “31 Heroes WOD” tomorrow @ Iron Cross Athletics for their Two Year Anniversary Celebration!
Rage girls + Kyle at ICA for the 31 Heroes WOD!