Strength
Back Squat 3×10 (Find 10RM)
—2 out of the 3 sets must be maximal
Conditioning
3 Rounds For Time
10 Shoulder to Overhead 155/105lb (55% 1RM)
50 Double Unders
Then
Row 1000m
Midline
Tabata Weighted Plank 45/25lb
WOD Notes: Time domain for this WOD is 7-12 minutes (it’s a burner—myself and a few others did it on sunday), so approach this WOD like a sprint. Scaling for double unders is 150 singles each round.
