Conditioning
30 GI Janes
Run 800m
20 Laps Farmers Carry (88/53lb KB)
Bike 1 Mile
15 Tire Flips
Row 1000m
—As soon as you are finished the WOD you have 20 Minutes to establish a 2RM Front Squat
Games Week Schedule (7/22-7/27): Will remain the same except no 7pm classes the entire week. Friday will be 5pm & 6pm classes instead of 4pm & 5pm. It will also be “blackout” week, so you will not find out what you doing until you walk into Rage. Early morning “Ragers” do not give the evening “Ragers” any hints after you complete each WOD, since you should be prepared for anything. A special thanks in advance to E. Hill, Rich, & Dan for running all the classes next week!
Community Notes: Good luck to Candy, Kyle, Jenny, Mary, Rachel, & Stacey T. as they are competing at the Lehigh Valley Sportsfest’s “Test Your Metal” Competition today!
Great job Ragers at the “Test Your Metal” Competition!
Rachel taking home 2nd Place!