Strength
Snatch – 12 Min to work up to a heavy single
Conditioning
“Isabel” – (Compare to 10/3/2012)
30 Snatches for Time 135/95lb
Assistance
4×60′ Heavy Prowler Pushes
WOD Notes: This WOD is designed to be finished anywhere from 1-5 minutes, so choose a weight where you can string together at least 10 in a row. You should have about 65% of your max power snatch on the bar for this WOD. Focus on pulling yourself under the bar and receive it in a quarter squat without a press out!