Conditioning
Partner WOD – “End Of Summer”
400m Barbell Run 95/65/45lb
100 Thrusters 95/65/45lb (Partner hangs from pull-up Bar/Rings)
100 Nsync Leg Raises
100 Burpees Over Partner (holds plank)
100 Box Jumps 24/20″ Alternating
100 Pendlay Rows 95/65/45lb (Partner must do 1 rope climb or 10 Pull-ups)
400m Barbell Run 95/65/45lb
WOD Notes: Try to pick a partner who is at a similar ability level as you, if not no worries. This is supposed to be fun, so (those who are really competitive) try not to get too discouraged if you or your partner is holding you back a bit. I will go over all movement standards during class. Let’s enjoy these last few weeks of summer as we Rage all over this partner WOD!
Announcement: September 22 – Heart To Heart 5k Run. Lets get a group of Ragers to attend this event!
Great job everyone today on the Partner WOD. I hope you all enjoyed it, haha!