Strength
Back Squat 6×2 (90%)
Conditioning
21-15-9
Overhead Squat 135/95lb
Toes To Bar
400m Run
—Rest 5 minutes
2 Min AMRAP of Tire Flips
WOD Notes: Weight for overhead squat should be about 50% of your 1RM. Beginners will go light & focus on technique. Scaling for Toes to Bar are hanging knee Raises or weighted leg raises.
The deadline for donating school supplies is August 31st!