Strength
Hang Power Clean – 12 min to work up to a heavy 1RM
Conditioning
4 Rounds For Time
10 Deadlifts 275/175lb
50 Double Unders
Run 400m
Assistance
3×12 GHD glute ham raises or weighted hip extensions
WOD Notes: Weight for the deadlifts should be 60% of 1RM. Scaling for double unders are 125 singles or 25 double unders.
Rachel locking out the Deadlift
Patrick doing double unders