Strength
Bench Press 6×2
—Start @ 75% & work up to a heavy set of 2 reps
Conditioning
Row 1k
20 Toes To Bar
30 Clapping Push-ups
60 KB Swings 70/53lb
30 HR Deficit Push-ups (3″/2″)
20 Knees To Elbow
Row 1k
WOD Notes: Scaling for T2B are hanging leg raises. Scaling for clapping push-ups are elevated push-ups on a box. Make sure that you lock out arms completely before clapping hands together. HR Push-ups Rx’d for men are hands on 45lb plates & 25 plates for women.
Jeff L. doing T2B!
kyleigh locking out bench press!