Strength
Floor Press 5×3
—Start at 75% and work up to a heavy 3RM
Conditioning
12 Min AMRAP
10 Ring Dips
10 Toes To Bar
25 Double Unders
*Top of every minute 1 Squat Clean 235/155lb (78%)
WOD Notes: Scaling for ring dips are parallette or HR Push-ups. Scaling for T2B are hanging knee raises. Scaling for double unders are 12 double unders or 60 singles. The WOD starts with the 1 squat clean.
Reminder: Friday Sept 27th there will only be a 5:30am & 5pm class. Sorry for the inconvenience!
