Strength
Back Squat – 5×3
—Start at 75% and work up to a 3RM
Conditioning
“Fran” – (Compare to 12/30/2012)
21-15-9
Thrusters 95/65lb
Pull-ups
Assistance
“Grip Test” – Max Laps Farmers Carry with 88/53lb KB
WOD Notes: If you missed the assistance work this week (Glute/Ham Raises), try to make it up today or tomorrow. Make sure to scale weight to finish under 8 minutes, as this WOD is designed to have a high power output. 5:30am & 5pm classes only today!
