Conditioning – (Compare to 8/10/2013)
For Time
10 Strict Pull-ups
10 Shoulder Press 115/75lb
10 Overhead Walking Lunges 115/75lb
Run 800m
20 Chest To Bar Pull-ups
20 Push Press 115/75lb
20 Front Rack Walking Lunges 115/75lb
Run 800m
30 Chin Over Bar Pull-ups
30 Push Jerk 115/75lb
30 Behind the Neck Walking Lunges 115/75lb
Run 800m
WOD Notes: Weight used for the Overhead should be about 55-60% of your 1RM Shoulder Press. The same weight must be used for the overhead movements & Lunges. You may use a plate to scale the overhead lunges, since that will be the most challenging.
***I will not be there to run the classes tomorrow, since I decided to compete in the “Rally In The Valley” (last minute decision). The 9am class will do the WOD open gym style & Jeff will run the 10am class. Sorry for the late notice!
