Strength
Back Squat 4×6
—Start @ 70% & work up to a heavy 6RM
Conditioning
“Rally in the Valley” – WOD #1
12 Min AMRAP
1200m Run
30 Thrusters 135/95/65lb
Max Meters on the Rower
WOD Notes: The first scored event is the 800m run. The 2nd scored event is max meters on the rower. The goal is to be able to get a few hundred meters on the rower, so make sure thruster weight isn’t too heavy or too light.
Saturday’s Ragers!
Kurt repping out T2B!
Chris tossing 45lb stone around like a paper weight!
Candy making 65lb lunges look easy!