Strength
Push Press – 1×5 (70%), 1×3 (80%), 1×2, (85%), 3×1 (95-100%), 1xME (75%)
—Work up to a heavy 1RM, then do 1 set max reps @ 75%
Conditioning
For Time
100 Double Unders
40 Wall Balls 20/14lb
20 T2B
75 Double Unders
30 Wall Balls 20/14lb
15 T2B
50 Double Unders
20 Wall Balls 20/14lb
10 T2B
250m Sled Drag 45/25lb
WOD Notes: Scaling for double unders are 50, 30, 20 by round or 300, 200, 100 singles by round. Rx’d for wall balls is 10′ for men & women. The WOD ends with a 250m sled drag immediately following the 10 T2B.
