Strength
Front Squat 5×3 @ 85%
—Work on wider grip, create torque in shoulder by bending bar
Conditioning
“Reverse Biking Helen”
3 Rounds For Time
12 Pull-ups
21 KB Swings 53/44lb
800m Bike
WOD Notes: If you haven’t done “Helen” before or want to do it again & compare your time you may also do that. “Helen” is 3 rounds for time of: 400m Run, 21 KB Swings 53lb, 12 Pull-ups. Compare to 4/23/2013.
