Skill/Strength
A) Snatch Practice off blocks (below knee) – 10 min
B) Pendlay Rows 3×10 (heavy)
Conditioning
Complete For Time
25 Burpees
800m Run w/ 20/14lb medball
25 Burpees
15 Tire Flips
25 Burpees
1500m Row
WOD Notes: You may complete WOD in any order & make sure to dress warm for the run.
Mary cheering on all Ceilings!