Strength
Shoulder Press – 5×5 @ 80%
Conditioning
21-15-9
Push Press 155/105lb
T2B
Burpee Box Jumps 24/20″
Midline
4×15 Weighted Sit-ups (3 sec up / 3 sec down)
WOD Notes: Push press weight is 60%. Push jerks will be no reps in this WOD & you must face the box when doing the burpees.
Reminder: Sign-up sheets are on my desk for the Clean n Jerk Clinic (11/16) & Yoga (11/22). They are both free to all Rage members!
