Strength
Back Squat – 1×5 (70%), 1×3 (80%), 1×2 (85%), 4×1 (95-100%)
—Work up to a new 1RM
Conditioning
5 Rounds For Time
6 Back Squat 275/185lb
1 Rope Climb 20′
Run 250m
WOD Notes: Use 75% of 1RM back squat. Scaling for rope climbs will be a 15′ rope climb or 10 pendlay rows each round with a moderately heavy weight.
Reminder: Sign-up sheets will be on my desk for the Clean n Jerk Clinic (11/16) & Yoga (11/22) this week. They are both free to all Rage members!
