Strength/Skill
High Hang Snatch – 6×2
—Start @ 70% & work up to a heavy 2RM or stay light and work speed under bar.
Conditioning
20 Min AMRAP
20 Burpees
20 Wall Balls 20/14lb
Run 400m
WOD Notes: Rx’d for wall balls is 10′ (black line) for everyone.
Reminder: Sign-up sheets will be @ Rage for the Clean n Jerk Clinic (11/16) & Yoga (11/22) next week.
