Strength
Front Squat 1×5 (70%), 1×3 (80%), 1×2 (85%), 3×1 (95-100%), 2×3 (85%)
—Work up to a new 1RM, then back off to 85% & do 2×3.
Conditioning
“Make-Up WOD/Open Gym/Skill Practice”
—You may make up a WOD that you missed, work on oly lifts/skills you want to improve, or do extra assistance work. I will be available for help or guidance.
Announcement: Rage will now be selling Zukay Live Raw Fermented Veggie/Fruit Beverages. I have been supplementing these drinks with my training the past month & I highly recommend the Beet or Beet Ginger as a pre-workout. There’s even a lot of research around the humble beet’s large nitrate content, which have been found to help your body utilize oxygen better (and therefore enable you to workout better). They are $3/bottle. Click here for more info: http://zukay.com/
Reminder: Sign-up sheets are on my desk for the Clean n Jerk Clinic (tomorrow) & Yoga (11/22). They are both free to all Rage members! Visitors are also welcome!
