Conditioning
Complete With a Partner
100 KB Swings 70/53lb
100 Front Rack Lunges (in place) 115/75lb
100 Double Dutch Burpees
Run 800m
100 Partner Wall Balls over Pull-up Bar 20/14lb
2k Row (must switch every 500m)
WOD Notes: Partner A must hold a plank while partner B is doing KB Swings. Partner A must hang from pull-up bar while partner B is doing lunges. Approach the row as 2x500m all out sprints. Try to divvy up reps equally for the KB Swings & Lunges.
Announcement: Rage will now be selling Zukay Live Raw Fermented Veggie/Fruit Beverages. I have been supplementing these drinks with my training the past month & I highly recommend the Beet or Beet Ginger as a pre-workout. There’s even a lot of research around the humble beet’s large nitrate content, which have been found to help your body utilize oxygen better (and therefore enable you to workout better). They are $3/bottle. Click here for more info: http://zukay.com/
Reminder: Clean n Jerk clinic is today! Good luck to Jenn S, Jason, & Patrick who are competing in the Spartan Race Today in Boston!
