Strength
Wide Stance Box Squat – 5×5 @ 70%
—Work on driving hips off box with speed. Don’t worry about going heavy.
Conditioning
5 Rounds For Time
7 Thrusters 165/105lb
Run 250m
Assistance
Prowler Pushes – 4×60′ (Heavy)
—Rest 2-3 minutes between efforts
WOD Notes: Thruster weight should be heavy enough where last rep gets tough each round, but each round should be unbroken.
Announcements
1) Rage will now be selling Zukay Live Raw Fermented Veggie/Fruit Beverages. I have been supplementing these drinks with my training the past month & I highly recommend the Beet or Beet Ginger as a pre-workout. There’s even a lot of research around the humble beet’s large nitrate content, which have been found to help your body utilize oxygen better (and therefore enable you to workout better). They are $3/bottle. Click here for more info: http://zukay.com/
2) Yoga is this Friday at 6:15pm (free to all Rage members) & sign-up sheets are on my desk.
3) Cohesive Tape is available in all colors now for $2/roll, if you don’t like to hook grip because it hurts your thumbs.
4) Rage sweatshirts will be ordered this week. If you are interested, please let me know what size you would like.
Jackie before running half marathon! Congrats!
Patrick, Jenn, & Jason @ Fenway Park Spartan Race