Strength
Bench Press (normal grip) – Find a heavy 1RM, 3RM, & 5RM
Conditioning
75 GI Janes For Time
*EMOM perform 1 Snatch @ 80% 1RM
Midline
Accumulate 2 min in L-Sit or 3 min in ring plank hold
WOD Notes: The WOD starts with 1 Snatch. Squat snatches are preferred in the WOD, but you may do power snatches if mobility is limited in the OHS position.
