Strength
Back Squat – 5×3 @ 85%
—3rd rep you must pause at the bottom for 2 seconds
Conditioning
3 Rounds For Time
20 Back Squat/Front Squat/OHS (185/155/115lb)
25 Burpees
50 Double Unders
WOD Notes: You will do back squats the 1st rd, front squats the 2nd rd, & OHS the 3rd rd. Use about 55% of your 1RM. Scaling for 50 DU are 125 singles or 25 DU.
Announcement: Thanksgiving (11/28) there will only be a 9am class, with open gym from 10-12pm. Friday (11/29) there will only be 9am & 10am classes with open gym from 11-2pm.
