11/28/2013 – Happy Thanksgiving!

Conditioning
Partner WOD – Complete For Time
100 KB Swings 70/53lb
100 Partner Wall Balls 20/14lb
75 Toes To Bar
75 Box Jumps 30/24″
30 Clean n Jerk (75% 1RM)
1 mile Run

WOD Notes: You may divide the reps anyway you’d like, but try to split it evenly! You will be warm by the time you go outside for the run. If you absolutely cannot run you will row or bike until partner gets back from the run.

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Great turnout today everyone!

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“Butt Test”

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