***9am & 10am classes only. Open Gym 11-2pm
Strength
15 Min To Find a Max Snatch
—Full Squat Snatch is preferred if mobility allows for it
Conditioning
10-8-6-4-2 Reps of:
Power Snatches 155/105lb
HSPU (7/4″ Deficit)
Then:
1000m Row
WOD Notes: Snatch weight is 75% of 1RM Pwr Snatch. You may scale HSPU to normal depth/elevated push-ups on box/HR Push-ups.