11/30/2013 – WOD

Strength
Front Squat – 4×6 @ 80%

Conditioning
10 Rounds For Time
1 Squat Clean 245/165lb (80%)
5 C2B Pull-ups
6 Lateral Burpees over Bar
8 OH Walking Lunges 45/25lb plate

WOD Notes: Squat clean weight should be moderately heavy percentage wise. You will have to take an extra few seconds after each round before attempting each squat clean. Focus on footwork and speed under bar. You may scale C2B to chin over bar.

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