Strength
Back Squat 5×5 @ 85%
Conditioning
5 Rounds For Time
2 Rope Climbs 15′
12 T2B
8 Thrusters 145/100lb
Midline
3×15 BB Rollouts or partner 6 inch holds
WOD Notes: Thruster weight should be fairly heavy, which you can get 8 unbroken almost every round, but should challenge you. Scaling for rope climbs are 1 lap sled pull/ 12 burpees / 12 ring rows each round.
