“12 Days of Christmas”
1 Clean n Jerk 185/115lb
2 Box Jumps 30/24″
3 HR Push-ups
4 Pull-ups
5 Toes To Bar
6 Burpees
7 Air Squats
8 Sit-ups
9 KB Swings 70/53lb
10 Wall Balls 20/14lb
11 Calorie Row
1200m Run
WOD Notes: The workout is performed how the song is sung. So 1 CnJ. Then 2 BJ, 1 CnJ. Then 3 HR PU, 2 BJ, 1 CnJ…
Reminder: Nutrition Challenge meeting is today after the 10am class. The challenge will begin Jan 2nd!
Rage Hoodies are in! Pick yours’ up if you ordered one!
Great job today everyone, it was a packed house!