Strength
Back Squat – 1×5(70%), 1×3(80%), 1×2(85%), 4×1(90-105%), 1xME(80%)
—Find a new 1RM, then max reps @80%
Conditioning
5 Rounds For Time
6 Power Snatch 135/95lb
8 Front Rack Lunges 135/95lb
10 GI Janes
WOD Notes: Power Snatch weight is 65-70% of 1RM Power Snatch. Use the same barbell for snatches & lunges. Scaling for GI Janes is doing a burpee into pull-up attempt.
Lots of Back Squat PR’s today, nice work!