***5:30am, 9am, 4pm, 5pm, 6pm, 7pm classes
Strength
Back Squat 5×5 @ 75%
—All 5 sets must be at 75%
Conditioning
50 Single Arm DB Snatches 80/45lb For Time
***Top of every minute 4 burpees
Midline: 4×12 GHD Sit-ups (Tempo)
WOD Notes: The WOD starts with 4 burpees. You may scale the weight on the DB Snatches, but not reps. Snatches are alternating each arm. Time domain for this WOD is 5-10 min.
