Strength
Clean n Jerk – 1 EMOM for 10 Min
—Start @ 75% & work up to 95%
Conditioning
6 Rounds For Time
5 Hang Squat Clean 185/115lb
5 Push Jerk 185/115lb
30 Double Unders
10 GI Janes
WOD Notes: BB weight should be 60-65% 1RM of clean n jerk. Scaling for DU are 75 singles or 15 DU. The goal is to do all 10 reps in a row with the BB, so take extra time after each round to do so.
Andy in the bottom of front squat
Heather locking it out overhead nicely!