Strength
Front Squat 5×4
—Start @ 75% & work up to a heavy 4RM
Conditioning
“Make Up Day”
—Make-up a WOD that you missed during the week or work on Oly lifts/gymnastic movements. You may also break out the tires or do heavy prowler pushes if it’s not too wet outside. Keep in mind that we will be doing snatches on Saturday.
Reminder: Christmas Party @ the Levine’s House this Saturday 7pm.
Congrats to Ross on cleaning 403lb! Click here to watch: IMG_3258
403lb Clean – Ross’s bar